A healthy blast of all things delicious, organic and hearty for your mind, body and spirit.

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Food & Beverage, Health & Beauty

Life, so far, has been an exciting journey. I have been exposed to healthy eating habits, workout ideas from friends, traveling and reading blogs! Along my travels, I developed a deep passion for cooking organic dishes, mostly plant-based. My first visit to Cafe Gratitude in Venice Beach inspired this new lifestyle. I was blown away at how delicious their vegan dishes were and it gave me inspiration as I wondered how they were able to get so many decadent layers of flavor all from their local garden “Be Love Farm!” Everything on the menu was made from organic fruits, vegetables, nuts, seeds and whole grains. It was also about the experience among a community of beautiful spirits. I was asked, “what are you grateful for today?” That was the first time I was asked a question like that at a restaurant. What a great question! There are so many things to be grateful for, like being healthy and being surrounded by people you love. This was such an inspirational environment, that it recharged that culinary creativity in my heart! I couldn’t wait to go to the farmer’s market with a new perspective. I loaded my basket up with practically every color of the rainbow in organic produce. I now try to do all organic and non-GMO whenever it’s possible, steering clear of unknown genetically engineered food risks and to reduce my exposure to harmful synthetic pesticides. I believe that optimal health starts by fueling our bodies with a variety of organic superfoods and nutrients. An unlimited wealth of organic foods can be found in nature and I’m excited to share fun ways that we can incorporate this lifestyle into our busy lives.