Are we the fastest? No. Can we out-lift the rest? Nope. BUT we are stronger and better everyday and feel pretty darn elite.

BUT... we do travel.. lots... and getting a good workout in was not always the easiest (try lifting when your USN ship is rocking and rolling!). So after getting frustrated too many times and wondering whether others had the same issues- voila-The Traveling WOD was born.

A repository of WODs that need minimal or no equipment, good for you fuel ideas for when you are in a plane, train or automobile and gear that we like to travel with. All with the aim of keeping it elite that much easier.