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My Paleo Journey began in February of 2008 when I had hit rock bottom as far as my health was concerned. After the birth of my third little boy, Rowan, I was overweight and suffered from several minor but annoying health issues from constant painful swelling in my legs to depression. I began to work out at Norcal Strength and Conditioning and after learning about Paleo from Robb Wolf and Nicki Violetti, my paleo journey began! I found it difficult at first to manage my new found path to health, take care of my family, AND try to find time for me, but with a bit of re-prioritizing and an awesome support network, Paleo is no longer a diet for me but a lifestyle. Click here to see my before and after pictures and to read a bit more about my story. A few years into my paleo adventures and I continue to be a busy mother of three, to Coby, Jaden and Rowan, wife to my amazing husband John, a trainer for J&S Strength and Conditioning (John & Sarah’s gym), running an online gym EPLifeFit.com and well – still totally human! When I’m not playing with the boys, hanging out with the hubby, or in the gym, I’m usually in the kitchen creating my latest family friendly paleo meal! During my own paleo journey I have learned a lot about how to successfully feed a family paleo and this blog is a chance for me to share with you some of the paleo related tidbits, stories, and advice that only comes from experience.