Assess and improve your level of fitness with Bupa’s targeted workouts and personal four week plan. The workouts focus on four key areas: flexibility, balance, core stability and strength, to help you improve regardless of your level of fitness.

✔ Use Bupa Fitness workouts as a stand alone programme or to complement your cardiovascular routine.
✔ Start the application by assessing yourself in four key areas: flexibility, balance, core stability and strength on a scale of one to four stars.
✔ Each test has a video demonstration.
✔ Follow a personalised four week plan that takes into account your strengths and weaknesses, which should help you to progress by one star in each key area.
✔ Complete the targeting workouts to improve your weaknesses.
✔ Each workout comprises a warm up, four exercises and a cool down.
✔ View a step-by-step explanation and a video demonstration of each exercise.
✔ Each exercise can be made easier or harder to suit your level.
✔ Use the timer to help you during the exercises.
✔ Take the test again at the end of the four weeks to see how much you have improved.
✔ Keep track of the exercises and workouts you do, as well as your test results in your tracker.
✔ Learn fitness facts along the way.
✔ Update Twitter and Facebook at the end of your four week plan to share your achievements.
✔ For additional variety, use the shuffle functionality to generate a random workout.

** Please note that due to memory constraints this app will not work on the iPhone 3G, iPod touch original, iPod touch second generation and earlier devices **

NB We have had a small number of users report that the app crashes after updating to new release, we are currently looking to resolve this in the next release. To fix this if you uninstall the app and reinstall it should correct the issue however you will lose tracker information.